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Online Coaching | Born Fitness

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Imagine a different kind of Monday morning…

You get out of bed, put on your nice workout clothes, grab a cup of coffee at your favorite spot, and head to the gym.

You get out of bed, put on your nice workout clothes, grab a cup of coffee at your favorite spot, and head to the gym.

You put in your headphones and cue up some music. Instead of fumbling around trying to figure out what to do, you pull up your new program that your coach sent you over the weekend. What’s on it today? You scroll through and see that he’s added another core exercise, just like you requested. There’s also a fun-looking upper body exercise. “To help your shoulder,” he writes. With your program in hand, you crank up the music and spend the next 45 minutes moving, sweating, and nodding your head to the beat.

Customized meal plans
After a great workout, you hit the showers (taking a second to glance approvingly in the mirror), grab a smoothie for breakfast, and head to the office.

Personalized Eating Guide

When lunchtime rolls around, you pull out your phone and check your eating guide. A quick glance is all you need and you know exactly what to order to hit your goals and feel great.

No restrictive plans, just guidelines to make the best choices for your individual goals — so you can stay on track whether you’re ordering out with friends, on vacation, or prepping for holidays with the family.

After lunch, you’re back at the office. While the rest of the building looks like it was taken over by zombies in need of their fourth cup of coffee, you’re still feeling focused, even though it’s 3pm. You finish your work early, fire an email off to your team, and shut down your computer for the day.

On your way home, you stop by the store to grab fresh ingredients for dinner. You know exactly what to grab at the store that will make you feel good tonight and tomorrow.


Later, while dinner’s cooking and music floats in from the living room speakers, you enjoy a guilt-free drink. From there, it’s good food, an hour of Netflix, and a little reading before bed.
When your head finally hits the pillow you can feel it in your bones: Life is good.

And the best part: the health and fitness stuff barely took any thinking at all. All you had to do was follow the plan your coach created—just for you.

This is not a fantasy or a day designed for other people.

No matter what your “perfect day” looks like, you can still get the body you want and live a healthier, more stress-free life—even if you’ve tried and failed in the past.

Even though my team and I have been coaching clients for years, we still find it amazing what people can accomplish when they stop trying to figure everything out on their own and start following a personalized program.

Fat melts away. Muscle gets uncovered. Strength increases. Little aches and pains all but disappear.

These breakthroughs only happen when you’re able to let go of the stress of trying to do everything on your own—and instead put your trust in a proven process.

It reminds me of a the popular cliche:

The definition of insanity is doing the same thing over and over and expecting a different result.

We’ve all heard this, of course. But have you ever stopped to really think about it? Have you ever considered whether or not it applies to your life?

Are you following the same exercise program you’ve done before?
Are you constantly jumping from one diet to another…and another…and another?
Are you “all or nothing”—with the balance heavily weighted toward the “nothing”?
Do you struggle to stay consistent, even though you know what to do?

If so, my team and I can help. We’ve worked with over 1,000 people in the past few years, and know what it takes to get real, long-lasting results. Results that you can see and feel.

You’ve read this far, so you’ve already seen our process and our results.
Chances are good that we can help you, too.

We’re ready to take the stress off your plate, give you a personalized plan, and help you finally get the body you want and deserve.

But the next step is yours.

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Coaching

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